Bamboo Yoga Clothing Online
Are you looking for a little extra motivation to get you started on your transition into becoming a yoga enthusiast?
Whether it’s your new year’s resolution or you’ve finally found that extra hour in your day to fit it into your daily routine, there’s no denying that the benefits are abundant. While on the one hand, yoga offers an array of benefits to improve your meditative state and posture, on the other hand, yoga also offers a range of mental and physical health benefits not widely known to the average person. Here are our top 5 reasons for practicing yoga:
Increased Muscle Strength
Well, we’re sure you’ve likely heard of this benefit. Like most exercises, if you’re applying weight over a consistent period of time, you’re likely to see an improvement in muscle and strength and body toning. However, unlike other weighted exercises, such as lifting weights at the gym, yoga will improve your muscle strength while simultaneously improving your balance and flexibility. Let’s not forget that strong muscles aren’t only an improvement to your appearance, they also protect our bodies from arthritis and back pain.
Improves Joint & Cartilage Longevity
Yoga is a series of dynamic movements which take your joints through a full range of motion. As your joints are being consistently moved and stretched to their farthest point, you are helping to prevent degenerative arthritis and joint problems that often arise when your body isn’t experiencing a full range of motion. When your joints are being used, this is often referred to as ‘squeezing and soaking’ areas of cartilage, whereby joint cartilage is likened to that of a sponge. When one is active, the fluid is squeezed out of the joint cartilage, which allows space for new nutrients to be soaked up. Without consistent nutrients, cartilage can wear down and cause brittleness.
Encourages Bone Health
As previously mentioned, weighted exercise assists in strengthening bone and muscle density, allowing for greater preventative measures against bone and muscle decay. As most yoga practice requires one to lift their own weight, it naturally and effortless assists in improving bone density, particularly in the arms which are more susceptible to osteoporotic fractures. And guess what? Studies have shown that lower levels of the stress hormone, cortisol, can also assist in maintaining optimum calcium in the bones.
Increases Blood Flow
Do you have issues with blood circulation? Yoga may be just what you need! The twisting and bending movements synonymous with yoga assist in improving oxygenated blood flow and consistent circulation. Based on the different poses, it allows for improved circulation and fresh blood oxygenation. In addition to this, yoga also increases red blood cells and levels of haemoglobin, which help transport oxygen to the tissues. If all of the above isn’t reason enough to give yoga a go, it also thins the blood, which helps to reduce clot-promoting proteins in the blood, which decreases the risk of a heart attack or stroke.
Boosts your Immune System
Stretching muscles isn’t only important for lowering your risk of injury or improving blood circulation. Believe it or not, the practice of yoga poses, whereby you’re consistently stretching your muscles, increases the drainage of lymph, which assists in fighting infection, destroying cancerous cells, and disposing toxic waste products.
At Bamboo Bits, we stock a wide range of bamboo yoga clothing online because we strongly believe in the health benefits yoga offers for the mind and body. If you’re yet to take the leap and commit to the practice of yoga, now is the time. Find a nearby class, do your own research, write down a list of goals, and most importantly be sure to check out our bamboo yoga clothing online. Our range boasts comfort, breathability, anti-bacterial properties and undeniable style.
What are you waiting for? Be your best self and start creating positive changes and habits today!